get the book + app today
The FitFAB app now supports over 150 countries!
When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.
One that would keep his mind and body strong enough to win.
After beating stage IV cancer—and then COVID pneumonia—Richard started sharing his workout story and building a dedicated community of FitFAB warriors.
In Fit for Any Battle, you will learn:
How to train your mind to conquer any worry and build resilience
How to unlock the full, hidden potential in your muscles
What you should always bring to the gym for the best possible outcome
How to stretch, hydrate, and recover—the right way—so your workout builds you up without wearing you down
How to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever
And, the FitFAB mobile app will manage it all for you. Become FitFAB today!
“this purchase is all self interest, you have transformed into lean mean fighting machine, and I want to know what you did!”
— Randy Baker from Austin
“Excellent writing and wise words. After crossing the 4-0 mark, all my health advice came from growing up and sports coaches. I'm in a different place now and thankful for this book to help set new goals!”
— Gavin Gillas from Austin
“Richard does a great job telling his story in a relatable and compelling way, and offers step-by-step guidance that anyone can use to be FitFAB along with him. You may want to bring the book to the gym with you to follow along! The illustrations in the section that details each exercise bring them to life and help the plan feel very doable for anyone at any health starting point.”
— Erin McCune from Portland
About Richard
Richard Bagdonas is a weightlifter, a body builder, the creator of the FitFAB mobile app, and your personal fitness sherpa leading you through the FitFAB program.
